Before Conceive

 Consider following issues:

·      Intake balanced diet.

·      Start taking folic acid supplement (at least 3 months before) to prevent neural tube defects.

·      Engage in regular, moderate physical activity.

·      Maintain optimal body weight.

·      Sound sleep for 7 to 9 hours.

·      Limit processed food and caffeine intake (under 200mg/day).

·      Manage conditions like diabetes, hypertension, thyroid function, blood pressure and mind setup.

·      Take care about genetic disorders and previous pregnancy complications if any.

·      Screening for sexually transmitted diseases like AIDS, syphilis, gonorrhea, hepatitis B and C.

·      Ensure immunity to infections like rubella.

·      Avoid plastic container and harmful chemical exposure at home and work.

·      Quit smoking, alcohol, drugs etc.

·      Preconception care is also important for men, as sperm development takes about three months.